Showing posts with label Sitting. Show all posts
Showing posts with label Sitting. Show all posts

Thursday, 24 October 2013

Keep Opening the Door


Photo: annemini.com


When you sit down to meditate, you never know what’s going to come up. Some days 

you’re hammered by relentless trivia; other days you’re caught in storms of anger or grief or 

fear. What’s important is just to keep coming back to the cushion, to keep opening the door 

to the possibility of peace and insight.



- Anne Cushman, "Fifteen Weeks of Dharma Dating"

Tuesday, 26 February 2013

Science and Meditation


Meditation Scan, Photo: sciencemediacentre.co.nz.

A little something for those who are interested in the science of sitting...

Mindfulness starts with the body

A study published in Frontiers on mindfulness meditation.