A Community of Interbeing Sangha, following the teachings of Thich Nhat Hanh. Monthly meditation meetings in Redditch, Worcestershire, UK.
Monday, 20 May 2013
How to Deal with Excessive Thinking
The best way to deal with excessive thinking is to just listen to it, to listen to the mind. Listening is much more effective than trying to stop thought or cut it off.
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