Sunday, 24 February 2013

Cultivating Relaxed Awareness...





                                                      Tsultrim Allione, Photo: Taramandala.org


When the thinking mind takes a break for even a few seconds, a kind of relaxed awareness replaces the usual stream of thoughts. We need to encourage this and not fill this space with anything else; just let it be. 

- Tsultrim Allione, "Feeding Your Demons"

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